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How to Feel Your Feelings with Meredith Puckett: Episode 110


Meredith Puckett joins But Not All At Once to answer listener questions about grief, loss, and the seemingly easy task of "feeling your feelings." It's everyone's go-to advice for women facing divorce, life change, loss, or parenting in a pandemic, but how exactly how do we do it? (For reference and as a caution for anyone who may need it, this episode includes general themes of grief around separation, divorce, and pregnancy/infant loss.) Later this month, Meredith will be on the podcast's Patreon for a more intimate discussion of narcissism, abuse, unhealthy relationships, and finding freedom. Anne's emails and DMs are open for your anonymous stories and questions. Your thoughts will be in good company; Meredith and Anne will touch on experiences from their own lives and circles of friends. To join the conversation and support the podcast, subscribe at Patreon.com/ButNotAllAtOnce.

Podcasts to Listen to: · Last week's But Not All At Once episode, "What If You're Still Broken?" · Grief is a Sneaky B!tch · Grief Out Loud · Grief Is My Side Hustle · Grieving Moms Podcast · The Mother of All Losses · While We Are Waiting: Hope After Child Loss · Surviving Divorce Podcast · Brené Brown's Unlocking Us episode, "On Grief and Finding Meaning"

Books to Read: · Good Grief by Granger Westberg · It’s OK That You Are Not OK by Megan Devine · Bearing the Unbearable by Joanne Cacciatore · Grieving is Loving by Joanne Cacciatore

If you enjoy But Not All At Once, would you please leave a five-star rating and review on Apple Podcasts? It elevates the podcast, gives potential guests a window into the show, and just plain means the world!